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Bonnie Lefrak 

Stats: Updated 06/14/06
Specialty:Bodybuilder
Height:5' 9"
Weight:135-140 Pounds
Date of Birth:March 9
Eye Color
Blue
Hair Color:Blonde
Marital Status:Married
Chest: 
Waist: 
Hips: 
Thighs: 
Calves: 
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Resides:Franklin, Massachusetts, USA
Contact:Email
Web Site:BonnieLefrak.com


Bonnie LefrakWomen's bodybuilding is a wonderfully rewarding sport, physically, mentally and emotionally. Women (and men...) can IMPROVE with age, which is not the norm, certainly for most sports/physical endeavors.


I have been competing for a relatively short time, but with the help and support of the best professionals in the industry, I have managed to be not only be "competitive," in every show I have entered, but also I have earned my Pro Card with the WNBF. I feel fortunate to be in a gym environment professionally as well - as both a personal trainer and the Director for the National Personal Training Institute's school in Waltham, MA.

My Competion History:

  • USBF New England Natural April 2005 1st Novice and 1st Open Heavyweight Women
  • INBF Northeast Classic May 2005 3rd Open Heavyweight & 4th Masters
  • USBF New England Natural Oct 2005 2nd Open Heavyweight Women
  • INBF Monster Mash November 2005 1st Open Heavyweight
  • INBF Northeast Classic May 2006 1st Open Heavyweight AND OVERALL Winner!
  • WNBF Pro Carribean Universe June 2006 6th Women's Open (one class)

Thank you Todd Ganci, Nancy Andrews.

And THANK YOU to my family and friends--- to my husband Douglas Nix---
you have earned YOUR PRO CARD too....

Bodybuilding requires infinite focus and discipline, it often means that "regular" daily activities have to be modified and that can put a strain not only on you-- as the competitor-- but those around you as well. Each show/season is a lesson and it is an amazing journey for those who choose to this path. You win no matter what the outcome.

Hopefully, more women will get involved in BODYBUILDING as they realize that it (women's bodybuilding) is about creating the lean muscluar physique you have always wanted-- without the sterotypes of HUGE, HULKING, MANLY body parts. Most women in the sport are actually quite small (Most under 120 lbs).

Even if you never enter a show-- train with heart and don't be afraid to push yourself, you are much stronger than you know.

 

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