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Elisa Ann  

Stats: Updated 04/24/13
Specialty:Fitness
Height:5' 4 "
Weight:135-140 Pounds
Date of Birth:October 11
Eye Color
Brown
Hair Color:Dark Brown
Marital Status: 
Chest:36 DD
Waist:26"
Hips:38"
Thighs:22"
Calves:16"
Biceps:14.5"
Resides:New York, New York, USA
Contact: 
*Web Site:Click on her image→

*Adult Content


I was born in New York. I grew up in Yonkers , NY where I lived most of my life. I still reside in NYS.

Currently I am working as an administrative assistant for a large company. Prior to this I worked in fitness as a personal trainer and manager at several large corporate health clubs; but decided to go back to a regular 9 - 5 job to have more time to train, travel and have a normal life. I was working too many hours and not spending enough time home with my family.

I was not involved in sports growing up. I was too much of a girlie girl. I joined a gym one day when I was bored because I was not happy with the way I looked. I started out going and doing cardio on the treadmill watching everyone and thinking how the heck do you work all those machines. Then I worked with a personal trainer to learn what to do because I was totally clueless. After 3 months of consistent weight training I saw muscles!!!! I was hooked and have not stopped since. That was ten years ago.

The farthest thing in my mind was to ever start competing. I just wanted to look fit and stay healthy going forward in my life. I then met some people in the sport of bodybuilding and was able to ask them questions. At that point, I was working part time in a small gym and saw a flier for a body building show so I asked a friend to go and I was very excited about what I saw. In 2006, I competed in my first NPC show and placed 6th out of 13 women. I was proud of myself just to set foot on the stage.

Competition History:
2006 NPC Golds Classic, NJ 6th place Figure
2006 INBF New York State BB & Figure Championships 5th place Figure
2006 INBF Monster Mash BB & Figure Championships 4th place Figure
2009 INBF New York State BB & Figure Championships - Did not place

Training Routine:
I weight train 5 days a week and cardio 6 days a week at 5:00 am

Monday / Chest / Tris
Tuesday / Quads / Calves
Wednesday / Back / Bis
Thursday / Off
Friday / Off
Saturday - Hamstrings / Calves
Sunday - Shoulders / Abs

When I am getting ready to compete I train the same; I just increase my cardio to morning and evening sessions. I eat clean all year 'round to stay lean

My favorite exercises are shoulder press and bicep curls. Squats and lunges are the ones I like least because they seem to be the hardest on my body and takes longer for me to recover.

Favorite body parts..you tell me.

Feel free to see more of me at www.sexymusclebitch.com*

I would love to hear from you...

Have A Very Sexy Day.....Elisa xo xo xo

*Adult Content


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