I was born in New York. I grew up in Yonkers , NY where
I lived most of my life. I still reside in NYS.
Currently I
am working as an administrative assistant for a large company. Prior to this I
worked in fitness as a personal trainer and manager at several large corporate
health clubs; but decided to go back to a regular 9 - 5 job to have more time
to train, travel and have a normal life. I was working too many hours and not
spending enough time home with my family.
I was not involved
in sports growing up. I was too much of a girlie girl. I joined a gym one day
when I was bored because I was not happy with the way I looked. I started out
going and doing cardio on the treadmill watching everyone and thinking how the
heck do you work all those machines. Then I worked with a personal trainer to
learn what to do because I was totally clueless. After 3 months of consistent
weight training I saw muscles!!!! I was hooked and have not stopped since. That
was ten years ago.
The farthest thing in my mind was to ever
start competing. I just wanted to look fit and stay healthy going forward in my
life. I then met some people in the sport of bodybuilding and was able to ask
them questions. At that point, I was working part time in a small gym and saw
a flier for a body building show so I asked a friend to go and I was very excited
about what I saw. In 2006, I competed in my first NPC show and placed 6th out
of 13 women. I was proud of myself just to set foot on the stage.
Competition
History:
2006 NPC Golds Classic, NJ 6th place Figure
2006 INBF New York
State BB & Figure Championships 5th place Figure
2006 INBF Monster Mash
BB & Figure Championships 4th place Figure
2009 INBF New York State BB
& Figure Championships - Did not place
Training Routine:
I
weight train 5 days a week and cardio 6 days a week at 5:00 am
Monday
/ Chest / Tris
Tuesday / Quads / Calves
Wednesday / Back / Bis
Thursday
/ Off
Friday / Off
Saturday - Hamstrings / Calves
Sunday - Shoulders
/ Abs
When I am getting ready to compete I train the same;
I just increase my cardio to morning and evening sessions. I eat clean all year
'round to stay lean
My favorite exercises are shoulder press
and bicep curls. Squats and lunges are the ones I like least because they seem
to be the hardest on my body and takes longer for me to recover.
Favorite
body parts..you tell me.
Feel free to see more of me at www.sexymusclebitch.com*
I
would love to hear from you...
Have A Very Sexy Day.....Elisa
xo xo xo
*Adult Content
