And I love sharing what I know to help others experience
a better quality life through exercise, nutrition and recovery. Incorporating
these habits early in life leads to a longer life with less disease
and illness. I love life and I want to enjoy it. I want to be healthy
and happy and stress-free. I thank my Heavenly Father for each day of
life he graciously provides.
I have a BA degree in business administration, a real
estate license, certification in sports nutrition, and a certified personal
trainer. I compete in bodybuilding and hope to secure a pro card soon.
The pro card helps me gain exposure and I would like
to be able to conduct seminars in nutrition and exercise to help educate
others. I would like to be a role model for women and inspire them to
start a fitness lifestyle.
It does not matter how old you are or how many children
you have, women can and should start a fitness program. Anything keeping
you from starting is still just an excuse. Stop making excuses and get
moving!
I have been married for 16 years and I have 3 wonderful
children. I work out with my husband, Freddy, and he is also my trainer.
My husband and I spend a lot of time in Costa Rica. We
find it more relaxing and to be less stressful than living full time
in the states.
I love all sports, especially roller blading and water
skiing. I love to read and spend time in nature. I love to cook and
I love to eat.
