I retired from the USAF in 2003. I have been training for 17 years.

In 2004, my first show, I competed in the Lone Star Classic where I received last place. (I did not know about water & sodium depletion)

In 2006, my second show, I won my heavy weight class and won the overall title at the Emerald Cup Championships.

Photo by
Davis Aboody

My next show will be the USA Nationals on July 28 & 29, in Vegas.

I am a pastor and the Founder/President of Sowing Seeds for Christ Outreach Ministries Inc. We cater to helping those who are less fortunate and are in need due to divorce, loss of job, injury, etc.

I am hoping to obtain my Pro card so I can start competing for money so I can build my church and preschool for under-privileged children. (I need $1.5 million to complete)

I have 2 children...Warrior age 2, and Street age 10.

Contest prep: I train my body 6 days a week for 1.5-2 hours of heavy weight training and 1-1.5 hours of cardio everyday.

Off season: I train my body 5 days a week for 1-1.5 hours of heavy weight training and zero cardio.
I love to eat chocolate...my favorite is Cadbury Eggs...(I buy cases of them at Easter)